BBQ Chicken and Sweet Potato Bowl Recipe
This BBQ Chicken and Sweet Potato Bowl is a delicious and nutritious meal that combines tender chicken, roasted sweet potatoes, and flavorful BBQ sauce. It’s perfect for a quick weeknight dinner or meal prep for the week.
The recipe is easy to follow and can be customized with your favorite toppings such as avocado, corn, or cilantro for added flavor.
Healthy BBQ Chicken and Sweet Potato Bowl
This BBQ Chicken and Sweet Potato Bowl is a delightful combination of flavors and textures. Juicy grilled chicken, coated in rich BBQ sauce, pairs perfectly with the sweetness of roasted sweet potatoes. Served over a bed of fresh greens, this dish is not only satisfying but also packed with nutrients.
Preparing this bowl is straightforward, making it an excellent choice for a quick weeknight meal or meal prep. With a total preparation time of around 45 minutes, you can easily whip up four servings that are sure to please.
Ingredients That Shine
The key components of this bowl include large sweet potatoes and boneless, skinless chicken breasts. These ingredients form the base of the dish, providing a hearty and nutritious foundation. A generous amount of BBQ sauce adds a burst of flavor, while olive oil, garlic powder, and paprika enhance the overall taste.
To complete the bowl, mixed greens or cooked rice serve as a fresh base. Optional toppings like sliced avocado, corn, and chopped cilantro not only add color but also elevate the dish’s flavor profile.
Preparation Steps
To start, preheat your oven to 425°F (220°C). While the oven heats up, toss diced sweet potatoes with olive oil, garlic powder, paprika, salt, and pepper. Spread them out on a baking sheet in a single layer for even roasting.
Roast the sweet potatoes for 25-30 minutes until they are tender and slightly caramelized, flipping them halfway through for perfect cooking. While the sweet potatoes are roasting, season the chicken breasts with salt and pepper. Grill or bake until fully cooked, brushing with BBQ sauce during the last few minutes for that extra flavor.
Assembling the Bowl
Once the chicken is cooked, slice it into strips and prepare to assemble your bowls. Start with a layer of mixed greens or rice at the bottom. Add the roasted sweet potatoes and top with the sliced BBQ chicken for a beautiful presentation.
Don’t forget the toppings! Sliced avocado, corn, and chopped cilantro can be added for a burst of freshness and color. A drizzle of additional BBQ sauce can also enhance the flavor, making each bite even more enjoyable.
Serving Suggestions
Serve your BBQ Chicken and Sweet Potato Bowl warm for the best experience. This dish is versatile and can be enjoyed as a main course or even as a hearty lunch option. The combination of flavors and textures makes it a hit among family and friends.
For meal prep, consider packing the components separately to maintain freshness. This way, you can enjoy a delicious and nutritious meal throughout the week without sacrificing flavor.
Nutritional Benefits
This bowl not only satisfies the taste buds but also provides a balanced meal. With approximately 450 calories per serving, it delivers a healthy dose of protein, carbohydrates, and fats. The chicken offers a substantial amount of protein, while sweet potatoes provide complex carbohydrates and essential vitamins.
Incorporating fresh greens and toppings adds fiber and additional nutrients, making this bowl a wholesome choice. It’s a meal that nourishes the body while being incredibly delicious.
Healthy BBQ Chicken and Sweet Potato Bowl
This bowl features juicy grilled or baked chicken coated in BBQ sauce, paired with roasted sweet potatoes and served over a bed of greens or rice. The dish takes about 45 minutes to prepare and serves 4 people.
Ingredients
- 2 large sweet potatoes, peeled and diced
- 1 pound boneless, skinless chicken breasts
- 1 cup BBQ sauce, store-bought or homemade
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 4 cups mixed greens or cooked rice
- Optional toppings: sliced avocado, corn, chopped cilantro, green onions
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare Sweet Potatoes: Toss the diced sweet potatoes with olive oil, garlic powder, paprika, salt, and pepper. Spread them out on a baking sheet in a single layer.
- Roast Sweet Potatoes: Roast the sweet potatoes in the preheated oven for 25-30 minutes, or until they are tender and slightly caramelized, flipping halfway through.
- Cook the Chicken: While the sweet potatoes are roasting, season the chicken breasts with salt and pepper. Grill or bake the chicken until cooked through (about 6-7 minutes per side on the grill or 20-25 minutes in the oven). Brush with BBQ sauce during the last few minutes of cooking.
- Assemble the Bowls: Once the chicken is cooked, slice it into strips. In bowls, layer the mixed greens or rice, roasted sweet potatoes, and sliced BBQ chicken.
- Add Toppings: Top with your choice of optional toppings such as avocado, corn, or cilantro. Drizzle with additional BBQ sauce if desired.
- Serve: Enjoy your BBQ Chicken and Sweet Potato Bowl warm.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 450kcal
- Fat: 12g
- Protein: 30g
- Carbohydrates: 60g
