Refreshing Summer Corn Salad with Avocado
This vibrant corn salad is a perfect dish for summer gatherings, showcasing the sweetness of fresh corn and the creaminess of ripe avocado. It’s a light and nutritious option that can be served as a side or a main dish.
The recipe is simple and quick to prepare, making it an ideal choice for busy days. You can easily customize it with additional ingredients like tomatoes, cilantro, or lime for extra flavor.
Vibrant Ingredients for a Summer Delight
This corn salad brings together a medley of fresh ingredients that celebrate the essence of summer.
Sweet corn kernels form the base, providing a delightful crunch and a burst of natural sweetness.
Complementing the corn are creamy diced avocados, which add a rich texture and a subtle flavor that balances the dish perfectly.
Cherry tomatoes, halved for easy eating, contribute a pop of color and juiciness, enhancing the overall visual appeal.
Finally, fresh cilantro adds a hint of herbaceousness, making each bite refreshing and aromatic.
Preparation Made Simple
Preparing this salad is a breeze, making it an excellent choice for gatherings or a quick meal.
Start by removing the kernels from fresh corn cobs, or opt for canned or frozen corn for convenience.
In a large mixing bowl, combine the corn with diced avocados, cherry tomatoes, and chopped cilantro.
The vibrant colors will instantly brighten your kitchen!
Creating the Perfect Dressing
The dressing is where the magic happens, tying all the ingredients together with zesty flavor.
In a separate bowl, whisk together lime juice, olive oil, salt, and pepper until well combined.
This simple dressing adds a tangy brightness that enhances the natural flavors of the salad.
Serving Suggestions
Once dressed, the salad can be enjoyed immediately or allowed to chill for a short while to meld the flavors.
Serve it alongside grilled meats, as a refreshing side dish, or even as a light main course.
Garnish with lime wedges for an extra burst of citrus when serving.
Nutrition and Benefits
This salad is not only delicious but also nutritious.
With approximately 220 calories per serving, it offers a healthy balance of carbohydrates, fats, and protein.
The combination of fresh vegetables provides essential vitamins and minerals, making it a wholesome addition to any meal.
Perfect for Any Occasion
Whether it’s a backyard barbecue, a picnic in the park, or a simple family dinner, this summer corn salad fits right in.
Its vibrant colors and fresh flavors are sure to impress guests and family alike.
Embrace the season with this easy and delightful dish that captures the essence of summer in every bite.
Easy Corn Salad with Avocado Recipe
This corn salad features sweet corn, creamy avocado, and a zesty dressing that brings everything together. The recipe takes about 15 minutes to prepare and serves 4 people.
Ingredients
- 4 cups fresh corn kernels (about 4 ears of corn)
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Prepare the Corn: If using fresh corn, remove the kernels from the cobs. You can also use canned or frozen corn if preferred.
- Combine Ingredients: In a large bowl, combine the corn, diced avocados, cherry tomatoes, red onion, and cilantro.
- Make the Dressing: In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
- Dress the Salad: Pour the dressing over the salad and gently toss to combine, being careful not to mash the avocados.
- Serve: Enjoy the salad immediately or refrigerate for up to an hour before serving to allow the flavors to meld.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Servings: 4 servings
- Calories: 220kcal
- Fat: 15g
- Protein: 3g
- Carbohydrates: 20g
