Herb-Crusted Mediterranean Baked Fish

If you’re looking for a delightful and healthy dinner option, this Mediterranean baked fish dish is sure to impress. It’s not just a meal; it’s a culinary journey to the sun-kissed shores of the Mediterranean. Packed with flavors from fresh herbs, zesty lemon, and aromatic garlic, this recipe is perfect for any occasion.

Imagine a tender fish fillet topped with a vibrant mix of tomatoes, olives, and capers, all baked to perfection. This Mediterranean baked fish is not only easy to prepare, but it’s also a feast for the senses – bright, colorful, and absolutely delicious.

Vibrant Mediterranean Flavors

The Mediterranean baked fish showcases a delightful combination of flavors that transport you straight to the sun-soaked coastlines.

With fresh herbs, juicy cherry tomatoes, and tangy olives, this dish is not just a meal; it’s a celebration of vibrant ingredients coming together.

Each bite is a reminder of warm Mediterranean breezes, making it a perfect choice for a healthy yet satisfying dinner.

Eye-Catching Presentation

Visual appeal is important when serving a meal, and this dish excels in creating an inviting atmosphere.

The contrast of colors from the bright cherry tomatoes and fresh herbs against the flaky fish makes for a stunning presentation.

Garnished with lemon slices, it’s not only delicious but also a feast for the eyes, especially when served on a rustic wooden table.

Health Benefits and Nutrition

This Mediterranean baked fish is a fantastic option for those seeking a nutritious meal.

With only 220 calories per serving, it offers a healthy balance of protein and healthy fats, thanks to the fish and olive oil.

The inclusion of fresh vegetables not only enhances flavor but also provides essential vitamins and minerals, making it a wholesome choice for any dining occasion.

Perfect Pairings

When it comes to pairings, a crisp glass of white wine complements the flavors of this dish beautifully.

For sides, consider serving steamed vegetables that can add color and nutrition to the table.

This combination elevates the overall dining experience, making it feel special without requiring extensive preparation.

Effortless Preparation

One of the best aspects of this Mediterranean baked fish is its simplicity in preparation.

With a total cooking time of just 35 minutes, it’s an ideal choice for busy weeknights or entertaining guests.

Simply arrange the fish, toss together the topping ingredients, and let the oven do the work, resulting in a flavorful dish with minimal effort.

A Culinary Journey

Preparing this Mediterranean baked fish is not just about the end product; it’s about enjoying the process.

From the fragrant herbs to the vibrant colors of the fresh ingredients, each step brings a sensory experience that makes cooking pleasurable.

This dish invites you to slow down and appreciate the art of cooking, creating memories that extend beyond just the meal itself.

Delicious Mediterranean Baked Fish Recipe

This Mediterranean baked fish is a light, healthy dish that is bursting with flavor. The fish is perfectly flaky, while the combination of fresh herbs and tangy ingredients creates a delicious balance that will leave your taste buds dancing.

Ingredients

• 4 fish fillets (such as cod, snapper, or sea bass)
• 2 cups cherry tomatoes, halved
• 1/2 cup black olives, pitted and sliced
• 1/4 cup capers, rinsed and drained
• 3 cloves garlic, minced
• 1 lemon, sliced
• 1/4 cup fresh parsley, chopped
• 1/4 cup olive oil
• Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a baking dish, arrange the fish fillets. Season with salt and pepper.
3. In a bowl, combine the cherry tomatoes, olives, capers, garlic, and parsley. Drizzle with olive oil and mix well.
4. Spoon the tomato mixture over the fish fillets, and top with lemon slices.
5. Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
6. Serve hot, drizzled with additional olive oil if desired.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 220 kcal
• Fat: 10g
• Protein: 25g
• Carbohydrates: 6g