Gourmet Bang Bang Chicken Bakes for Meal Prep
Looking for a deliciously fit and healthy meal prep idea that will keep your taste buds happy? These Bang Bang Chicken Bakes are your answer. Perfect for busy stay fit moms, this recipe is simple to whip up and makes for great lunch options throughout the week. Whether you’re in college or just need a non-boring meal prep option, this dish fits the bill.
These chicken bakes are not just any meal prep recipes; they are a delightful bowl of clean food that makes healthy eating enjoyable. With just a few ingredients, you can create a gourmet experience that’s both satisfying and nutritious.
Bang Bang Chicken Bakes: A Clean Eating Delight
If you’re searching for meal prep recipes with chicken that don’t compromise on flavor, look no further than these Bang Bang Chicken Bakes. Perfect for busy lifestyles, these simple meal prep lunches are not only nutritious but also incredibly satisfying. Whether you’re a stay fit mom or a college student, this dish offers a deliciously fit and healthy option that brings excitement to your routine.
Flavorful Ingredients for Healthy Eating
This recipe features a delightful combination of tender chicken and a spicy-sweet sauce, making it a standout in the realm of clean food meal prep. The use of plain Greek yogurt adds creaminess while keeping the dish on the lighter side. With just a few ingredients, you can create a gourmet meal prep that feels indulgent without the guilt.
Preparation Made Simple
The preparation of these Bang Bang Chicken Bakes is straightforward and quick, making it an ideal choice for non boring meal prep. Prepping these bakes takes only about 15 minutes, allowing you to enjoy a healthy meal without spending hours in the kitchen. This ease of preparation makes it a fantastic choice for anyone looking to maintain a balanced diet amidst a busy schedule.
Vibrant and Satisfying Meal Prep
Each serving of Bang Bang Chicken Bakes offers a vibrant explosion of color and flavor. The golden-brown topping, enhanced by green onions, not only pleases the eye but also adds a crisp texture to each bite. This unique combination ensures that meal prep remains enjoyable and something to look forward to throughout the week.
Nutrition Information
These Bang Bang Chicken Bakes are not just about taste; they also pack a nutritional punch. With approximately 350 calories per serving, they offer a balance of protein and healthy fats, making them a wholesome choice for lunch or dinner. This balance makes them an excellent fit for clean eating enthusiasts who want to stay fit without sacrificing flavor or satisfaction.
Perfect for Meal Prep Containers
Once baked, these chicken bakes are perfect for portioning into meal prep containers. Their sturdy texture holds up well, ensuring that they maintain their integrity when stored and reheated. These visually appealing meals are not only healthy but also convenient, making them an ideal solution for anyone looking to streamline their weekly meal preparation.
Healthy Bang Bang Chicken Bakes Recipe
These Bang Bang Chicken Bakes are packed with flavor and nutrients. The chicken is tender, juicy, and coated with a spicy-sweet sauce that adds a zing to your meal. Each bite is a perfect blend of satisfying and delicious, making it an ideal choice for anyone looking to eat clean without sacrificing taste.
Ingredients
- 2 cups cooked chicken, shredded
- 1/2 cup plain Greek yogurt
- 1/4 cup sweet chili sauce
- 1 tablespoon Sriracha (adjust to taste)
- 1 cup breadcrumbs (whole wheat for a healthier option)
- 1/2 cup green onions, chopped
- Salt and pepper to taste
- 1 tablespoon olive oil
- Spray oil for baking
Instructions
- Preheat the oven to 375°F (190°C) and prepare a baking dish with spray oil.
- In a large bowl, combine the shredded chicken, Greek yogurt, sweet chili sauce, Sriracha, green onions, salt, and pepper. Mix well until the chicken is evenly coated.
- Spoon the chicken mixture into the baking dish and spread it out evenly.
- Sprinkle breadcrumbs over the top for a crispy texture.
- Drizzle olive oil over the breadcrumbs for added flavor.
- Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the chicken is heated through.
- Let cool slightly before portioning into meal prep containers.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 30g
