BBQ Chicken and Broccoli Bowl Recipe
This BBQ Chicken and Broccoli Bowl is a delicious and nutritious meal that combines tender chicken, fresh broccoli, and a tangy BBQ sauce. It’s perfect for a quick weeknight dinner or meal prep.
The recipe is easy to follow and can be customized with your favorite vegetables or grains. It’s a satisfying dish that balances protein and greens for a wholesome meal.
Ingredients for a Flavorful Bowl
Creating a BBQ chicken and broccoli bowl requires a selection of fresh ingredients that contribute to its vibrant flavors and textures.
Start with boneless, skinless chicken breasts, which are perfect for grilling or baking.
A quality BBQ sauce, whether store-bought or homemade, adds a tangy sweetness that elevates the dish.
Fresh broccoli florets bring a bright green color and essential nutrients, while fluffy rice or quinoa serves as a hearty base for the bowl.
Don’t forget the olive oil, garlic powder, salt, and pepper for seasoning, along with chopped green onions for a fresh garnish.
Preparation Steps
Begin by preheating your grill or oven to 400°F (200°C).
Season the chicken breasts with olive oil, garlic powder, salt, and pepper to enhance their flavor.
Cook the chicken until it reaches a safe internal temperature, brushing it with BBQ sauce during the last few minutes to create a delicious glaze.
While the chicken is cooking, steam the broccoli florets until they are tender yet still bright green.
Assembling the Bowl
Once the chicken is cooked and the broccoli is steamed, it’s time to assemble your bowl.
Slice the grilled chicken and place it over a generous serving of rice or quinoa.
Top with the steamed broccoli, and drizzle additional BBQ sauce if desired for extra flavor.
Garnishing for Presentation
To finish off your BBQ chicken and broccoli bowl, sprinkle chopped green onions on top.
This not only adds a pop of color but also brings a fresh, oniony crunch to each bite.
The vibrant colors and textures create an inviting presentation that is sure to impress.
Serving Suggestions
This dish is perfect for a quick weeknight dinner or meal prep for the week ahead.
Each bowl is packed with protein, greens, and carbohydrates, making it a balanced meal option.
Pair it with a refreshing beverage or a light salad to round out your dining experience.
Nutrition Information
Each serving of this BBQ chicken and broccoli bowl is not only delicious but also nutritious.
With approximately 350 calories per bowl, it offers a satisfying meal without excessive calories.
Each bowl contains about 30g of protein, making it a great choice for those looking to maintain a healthy diet.
Quick and Easy BBQ Chicken and Broccoli Bowl
This bowl features grilled or baked chicken coated in BBQ sauce, served over a bed of steamed broccoli and your choice of rice or quinoa. The recipe takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1 cup BBQ sauce (store-bought or homemade)
- 4 cups broccoli florets
- 2 cups cooked rice or quinoa
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Chopped green onions for garnish (optional)
Instructions
- Prepare the Chicken: Preheat your grill or oven to 400°F (200°C). Season the chicken breasts with olive oil, garlic powder, salt, and pepper.
- Cook the Chicken: Grill the chicken for about 6-7 minutes per side or bake in the oven for 20-25 minutes, until fully cooked. Brush with BBQ sauce during the last few minutes of cooking.
- Steam the Broccoli: While the chicken is cooking, steam the broccoli florets until tender, about 5-7 minutes.
- Assemble the Bowls: Slice the cooked chicken and place it over a serving of rice or quinoa. Top with steamed broccoli and drizzle additional BBQ sauce if desired.
- Garnish and Serve: Sprinkle with chopped green onions for added flavor and serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 40g
