BBQ Chicken and Roasted Vegetable Bowl Recipe
This BBQ Chicken and Roasted Vegetable Bowl is a delicious and nutritious meal option, perfect for lunch or dinner. Featuring tender grilled chicken coated in BBQ sauce and a variety of roasted vegetables, it offers a satisfying combination of flavors and textures.
The recipe is easy to prepare and can be customized with your favorite vegetables. It’s a great way to enjoy a balanced meal packed with protein and vitamins.
Healthy BBQ Chicken and Roasted Veggie Bowl
This BBQ Chicken and Roasted Vegetable Bowl is a delightful meal that brings together the smoky flavors of grilled chicken and the sweetness of roasted vegetables. The combination of juicy chicken glazed with BBQ sauce and vibrant veggies creates a dish that is not only visually appealing but also packed with nutrients.
With a preparation time of just 15 minutes and a cooking time of 30 minutes, this meal is perfect for a busy weeknight dinner or a satisfying lunch. Serving four, it makes for a great family meal or can be portioned for meal prep throughout the week.
Ingredients for a Flavorful Bowl
To create this delicious bowl, you will need a few key ingredients that come together to provide a balanced and hearty meal. The star of the dish is the boneless, skinless chicken breasts, which are seasoned and brushed with BBQ sauce for that signature flavor.
Alongside the chicken, a colorful array of roasted vegetables—bell peppers, zucchini, and carrots—adds both nutrition and a pop of color. Olive oil, garlic powder, onion powder, salt, and pepper enhance the flavors, while a bed of fluffy rice or quinoa serves as the perfect base.
Preparation Steps to Follow
Start by preheating your oven to 425°F (220°C). Season the chicken breasts with garlic powder, onion powder, salt, and pepper, then brush them generously with BBQ sauce.
Next, toss the sliced bell peppers, zucchini, and carrots in olive oil, salt, and pepper before spreading them out on a baking sheet. Place the chicken on a separate baking sheet, and roast both the chicken and vegetables in the oven for about 25-30 minutes until everything is cooked through and tender.
Serving Suggestions
Once cooked, slice the BBQ chicken and serve it over a bed of rice or quinoa. Top the dish with the roasted vegetables for a colorful presentation, and feel free to drizzle more BBQ sauce on top if desired.
Garnishing with fresh parsley adds a touch of freshness and enhances the overall flavor profile of the bowl. This meal is not only satisfying but also visually appealing, making it a great option for entertaining or simply enjoying at home.
Nutritional Benefits
This BBQ Chicken and Roasted Vegetable Bowl is a well-rounded meal that offers a variety of health benefits. With approximately 350 calories per serving, it provides a good balance of protein, carbohydrates, and healthy fats.
The chicken contributes around 30 grams of protein, making it an excellent choice for muscle repair and growth. The colorful vegetables add essential vitamins and minerals, while the rice or quinoa provides a source of complex carbohydrates for sustained energy.
Customization Options
One of the best aspects of this recipe is its versatility. Feel free to swap out the vegetables for your favorites or whatever you have on hand. Broccoli, asparagus, or sweet potatoes can make great additions or substitutions.
You can also experiment with different BBQ sauces, whether store-bought or homemade, to find the flavor that suits your palate best. This dish can easily be tailored to suit dietary preferences, making it a fantastic option for everyone.
Healthy BBQ Chicken and Roasted Veggie Bowl
This bowl includes juicy BBQ chicken served alongside a colorful mix of roasted vegetables such as bell peppers, zucchini, and carrots. The dish takes about 45 minutes to prepare and serves 4 people.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup BBQ sauce (store-bought or homemade)
- 2 cups bell peppers, sliced (red, yellow, green)
- 1 medium zucchini, sliced
- 2 medium carrots, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Cooked rice or quinoa for serving (optional)
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare the Chicken: Season the chicken breasts with garlic powder, onion powder, salt, and pepper. Brush with BBQ sauce and set aside.
- Roast the Vegetables: In a large bowl, toss the sliced bell peppers, zucchini, and carrots with olive oil, salt, and pepper. Spread the vegetables on a baking sheet in a single layer.
- Bake: Place the chicken breasts on another baking sheet. Roast the chicken and vegetables in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serve: Slice the BBQ chicken and serve it over a bed of rice or quinoa, topped with the roasted vegetables. Drizzle with additional BBQ sauce if desired and garnish with fresh parsley.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 40g
