Hi, I’m Sarah Jansen, a traveler and food blogger who believes breakfast has the power to shape the rhythm of an entire day. No matter where I’ve journeyed—from bustling city streets to quiet countryside kitchens—I’ve found that mornings feel brighter when they start with a hearty, wholesome meal. One of my favorite fall breakfasts is…
Hi, I’m Sarah Jansen, a traveler and food blogger who has always believed that mornings set the tone for the rest of the day. During my journeys, I’ve discovered that a nourishing breakfast isn’t just about food—it’s about comfort, grounding, and a sense of connection no matter where you are in the world. That’s why…
Hi, I’m Sarah Jansen, a traveler and food blogger with a deep love for discovering flavors that capture the essence of a season. There’s something undeniably magical about fall—golden leaves, crisp air, cozy mornings, and the comforting aroma of pumpkin spice drifting through the kitchen. That’s why these Fluffy Pumpkin Spice Pancakes are my go-to…
Hi, I’m Sarah Jansen, a traveler and food blogger who has a passion for discovering meals that bring energy and joy to everyday life. One of the biggest lessons from my journeys is that breakfast isn’t just about filling your stomach—it’s about fueling your day with strength, flavor, and happiness. That’s why I’m excited to…
Hi, I’m Sarah Jansen, a traveler and food blogger who believes that nourishing your body can be just as exciting as discovering a new destination. My lifestyle takes me from airport lounges to mountain trails, from hotel rooms to cozy Airbnb’s, and through it all, I’ve learned one powerful truth: food is your fuel. That’s…
Hi, I’m Sarah Jansen—a traveler and food blogger who has eaten her way across bustling city cafés, quiet countryside kitchens, and beachside brunch spots around the world. And yet, no matter where I go, I keep coming back to one thing: the beauty of a hearty, high-protein breakfast. Today, I’m sharing one of my absolute…
When coffee meets peanut butter, magic happens. These five high-protein peanut butter coffee smoothies are designed to give you a rich, creamy start to the day while fueling your body with quality protein, healthy fats, and natural energy. Perfect for busy mornings, pre-workout fuel, or post-workout recovery, each recipe delivers a unique twist — from…
Mornings can be hectic, but that doesn’t mean breakfast — or your coffee — needs to be rushed or boring. The Peanut Butter Coffee Smoothie combines two morning essentials into one indulgent, nutritious, and energizing drink. With the bold kick of chilled coffee and the creamy richness of peanut butter, this smoothie is as satisfying…
Homemade chicken breakfast sausages are a lighter, healthier alternative to traditional pork links—yet just as flavorful and satisfying. They’re perfect for meal prep, customizable with your favorite herbs and spices, and free from unnecessary additives. This recipe delivers juicy, tender sausages with a golden-brown crust, ideal for pairing with eggs, avocado toast, or pancakes. Using…
Move over, basic avocado toast—there’s a new breakfast hero trending everywhere: Savory Cottage Cheese Toast. This ultra-creamy, high-protein toast has taken social media by storm, and for good reason. Creamy whipped cottage cheese is spread thick on golden, crisp sourdough, then topped with velvety avocado, perfectly jammy eggs, crunchy microgreens, and a sprinkle of chili…