Hi, I’m Sarah Jansen, a traveler and food blogger who believes that food should fuel adventure while still tasting absolutely amazing. After years of hopping between cities and juggling long flights, I’ve learned that the key to staying energized isn’t complicated meal plans—it’s high-protein, flavorful dishes that you can prepare quickly and enjoy guilt-free. This…
Hi, I’m Sarah Jansen, a traveler and food blogger who has spent years exploring global cuisines while staying mindful about healthy eating. One dish that never fails to bring comfort, balance, and flavor into my travels and home kitchen is the Teriyaki Chicken Rice Bowl. This bowl captures the perfect mix of sweet and savory…
Hi, I’m Sarah Jansen, a traveler and food blogger. One of my favorite things to do when I land in a new city is to taste how locals transform simple ingredients into dishes bursting with flavor. That’s exactly how I fell in love with Mexican street corn—better known as elote. The smoky, charred kernels tossed…
Kung Pao Chicken is one of the most beloved Chinese stir-fry dishes, recognized worldwide for its bold flavors, balance of sweet, savory, spicy, and tangy notes, and its delightful combination of tender chicken, crunchy peanuts, and vegetables. While it has been adapted in many cultures, learning to make an authentic version at home allows you…
When it comes to creating a meal that is both comforting and nourishing, pasta always makes its way to the top of the list. Add a touch of Mediterranean inspiration and a creamy sauce, and you have a dish that feels indulgent yet can be surprisingly balanced. Creamy Chicken and Chorizo Pasta ticks all the…
Bang Bang Chicken is one of those dishes that immediately makes your taste buds dance. Creamy, spicy, a little sweet, and perfectly satisfying — it’s no wonder it has become a favorite on restaurant menus and food blogs alike. But the truth is, you don’t have to save Bang Bang Chicken for a night out….
High Protein Monster Energy Bites are the ultimate answer for anyone seeking a balanced, nutrient-dense snack that fuels the body and satisfies the taste buds. These no-bake bites are a blend of creamy nut butter, hearty oats, quality protein powder, and a touch of sweetness from honey — all rolled together into perfect grab-and-go portions….
There’s something magical about tearing into a piece of warm, fluffy focaccia. This Italian classic, with its airy crumb, crisp golden crust, and aromatic olive oil finish, is one of the easiest breads you can make at home — no kneading required. Whether you’re new to bread-making or a seasoned baker, this no-knead focaccia recipe…
There’s something irresistible about the balance of a perfectly grilled chicken breast, fragrant with Mediterranean herbs, paired with colorful roasted vegetables and the nutty creaminess of a lemon-tahini drizzle. This dish brings together vibrant flavors, beautiful presentation, and a healthy, satisfying meal — ideal for lunch or a light dinner. It’s the kind of plate…
Baked Salmon Balls with Creamy Avocado Sauce are a delicious fusion of rich, tender salmon and a fresh, zesty dressing that elevates every bite. Unlike traditional deep-fried seafood appetizers, these salmon balls are baked to golden perfection, making them a lighter yet equally satisfying option. The creamy avocado sauce offers a refreshing balance, bringing a…