Creamy Cottage Cheese Egg Salad Recipe

Looking for a healthy twist on a classic dish? This Creamy Cottage Cheese Egg Salad is just what you need! Packed with protein, it’s perfect for anyone seeking nutritious high protein meals. Using cottage cheese, this recipe elevates the traditional egg salad into a creamy delight that’s both satisfying and guilt-free.

Whether you’re on a bariatric diet or just aiming for healthier choices, this Cottage Cheese Egg Salad is a versatile option. With its creamy texture and rich flavor, it’s a delightful addition to your meal plan. Plus, you can whip it up in no time, making it ideal for busy days.

A Healthy Take on Classic Egg Salad

This vibrant Cottage Cheese Egg Salad reimagines the traditional egg dish with a healthy twist. Combining hard-boiled eggs with creamy cottage cheese, this salad stands out as a nutritious choice ideal for a satisfying meal.

Rich in protein, this creamy egg salad caters to those seeking healthy high protein meals. Whether you’re following a bariatric diet or simply searching for wholesome options, this recipe offers a delightful blend of flavors and textures.

Ingredients That Make a Difference

The key components of this Cottage Cheese Egg Salad include a mix of hard-boiled eggs, crispy celery, and bright green onions. These ingredients not only enhance the taste but also contribute vital nutrients to your diet.

Additions like Dijon mustard and optional mayonnaise provide a creamy dimension, while fresh herbs for garnish elevate the overall presentation. Served in a rustic bowl alongside whole grain bread, this salad is as visually appealing as it is delicious.

Simple Steps to Prepare Your Salad

Creating this creamy egg salad is a straightforward process, taking just around 10 minutes to prepare. Begin by combining the chopped hard-boiled eggs with cottage cheese, celery, and green onions in a large bowl.

Season the mixture with salt and pepper, adjusting the flavors to suit your preference. A short chill in the refrigerator allows the ingredients to meld, enhancing the overall taste.

Serving Suggestions

This Cottage Cheese Egg Salad is versatile and can be enjoyed in various ways. Serve it on a slice of whole grain bread for a hearty lunch, or provide a fresh lettuce wrap for a low-carb option.

For a wholesome snack, you can savor it on its own, appreciating the creamy texture and rich flavors. This dish makes for a perfect addition to meal prep, ensuring nutritious options are readily available throughout the week.

Nutritional Highlights

With only 210 calories per serving, this egg salad is a guilt-free delight. It boasts 20 grams of protein, making it an excellent choice for anyone looking to boost their protein intake.

The salad contains a balanced mix of fats and carbohydrates, ensuring it provides sustained energy without compromising health goals. Make it part of your meal rotation for a nutritious boost that satisfies hunger.

Why Choose Cottage Cheese?

Cottage cheese is a star ingredient in this salad, offering a creamy texture without excessive calories. It’s an excellent source of protein and calcium, making it a smart addition to any healthy eating plan.

This ingredient not only enhances the flavor but also supports muscle health and weight management, making it a popular choice among those pursuing bariatric recipes or high-protein meals.

A Healthy Take on Classic Egg Salad

This Cottage Cheese Egg Salad combines hard-boiled eggs with creamy cottage cheese, creating a dish that’s not only delicious but also nutritious. The egg salad is light yet filling, making it a great choice for lunch or a snack.

Ingredients

• 4 hard-boiled eggs, chopped
• 1 cup cottage cheese, low-fat or regular
• 2 tablespoons mayonnaise (optional)
• 1 tablespoon Dijon mustard
• 1/4 cup celery, finely chopped
• 1/4 cup green onions, chopped
• Salt and pepper to taste
• Fresh herbs for garnish (optional)

Instructions

1. Combine Ingredients: In a large bowl, mix together the chopped hard-boiled eggs, cottage cheese, mayonnaise, Dijon mustard, celery, and green onions.
2. Season: Add salt and pepper to taste, adjusting the flavors as desired.
3. Chill: Cover and refrigerate the egg salad for at least 30 minutes to allow the flavors to meld.
4. Serve: Enjoy on whole grain bread, in a lettuce wrap, or on its own as a high-protein snack.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes

Nutrition Information

• Servings: 2 servings
• Calories: 210kcal
• Fat: 8g
• Protein: 20g
• Carbohydrates: 6g