Crispy Baked Italian Eggplant Recipe
This Crispy Baked Italian Eggplant is a delightful addition to any meal, offering a healthy twist on classic flavors. Perfect for those seeking healthy eggplant recipes, this dish is not only easy to prepare but also caters to a broad audience, including health-conscious eaters and vegetarian Italian recipes enthusiasts.
Using an oven-baked method, this recipe ensures a crispy texture while remaining gluten-free and low-carb. It’s an ideal choice for family-friendly vegetable recipes and makes for a fantastic appetizer or side dish for easy weeknight dinners.
Introduction to Crispy Baked Italian Eggplant
This dish is a delightful option for anyone seeking healthy eggplant recipes that cater to a broad audience. It combines the classic flavors of Italian cuisine with a modern, health-conscious twist. Perfect for family-friendly vegetable recipes, this crispy baked eggplant is not only easy to prepare but also fits seamlessly into a variety of dietary preferences, including gluten-free and low-carb diets.
Oven-Baked Perfection
The oven-baked method used in this recipe ensures a crispy texture that elevates the eggplant’s natural flavors. With each slice coated in a crunchy Parmesan crust, this dish becomes a standout option for easy Italian side dishes. It’s an ideal choice for those looking to enjoy homemade eggplant parmesan or simply as a side for your favorite Italian meals.
Simple Ingredients for a Flavorful Dish
Creating this crispy baked eggplant requires just a few simple ingredients, making it accessible for home cooks. The combination of gluten-free breadcrumbs, Parmesan cheese, and Italian seasonings provides a robust flavor profile that enhances the eggplant. This dish is not only a great way to enjoy baked vegetable recipes but also serves as a fantastic vegetarian Italian recipe that appeals to plant-based eaters.
Preparation Steps
Preparing this dish is straightforward and quick, taking about 30 minutes from start to finish. Begin by slicing the eggplants and letting them sit to draw out moisture. Then, coat each slice in the egg mixture followed by the breadcrumb mixture, ensuring a thorough coating for that perfect crunch.
Baking to Golden-Brown Perfection
Once coated, arrange the eggplant slices on a baking sheet and bake until they achieve a golden-brown color. This method not only keeps the dish light but also allows for a satisfying crunch that is often sought after in crispy vegetable appetizers. Flipping the slices halfway through ensures even cooking and enhances the texture.
Serving Suggestions
Serve the crispy baked eggplant with a small bowl of marinara sauce for dipping, adding a classic Italian touch. Garnishing with fresh basil not only enhances the presentation but also adds a burst of freshness to each bite. This dish is perfect for easy weeknight dinner sides or as a delightful appetizer for entertaining guests, making it a versatile addition to any meal.
Easy Crispy Baked Eggplant
This baked eggplant features a crispy Parmesan crust that enhances its flavor and texture, making it a perfect addition to any meal. The recipe takes about 30 minutes from start to finish and serves 4 people, making it a great option for homemade eggplant parmesan or as a side for your favorite Italian dishes.
Ingredients
- 2 medium eggplants, sliced into 1/2-inch rounds
- 1 cup gluten-free breadcrumbs
- 1 cup grated Parmesan cheese
- 2 large eggs, beaten
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- Olive oil spray for baking
Instructions
- Prep the Eggplant: Preheat your oven to 400°F (200°C). Slice the eggplants into 1/2-inch rounds and sprinkle with salt. Let them sit for about 15 minutes to draw out moisture.
- Prepare the Coating: In one bowl, combine gluten-free breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper. In another bowl, beat the eggs.
- Coat the Eggplant: Rinse the eggplant slices and pat them dry. Dip each slice into the beaten eggs, then coat with the breadcrumb mixture, pressing gently to adhere.
- Bake: Arrange the coated eggplant slices on a baking sheet lined with parchment paper. Spray lightly with olive oil. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
- Serve: Enjoy the crispy baked eggplant as a side dish, appetizer, or as part of a homemade eggplant parmesan.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 14g
