Crispy Chicken Caesar Salad Rice Paper Rolls – A Fresh and Crunchy Twist

Ready for a creative mashup that will transform how you think about salads, snacks, and portable meals? Crispy Chicken Caesar Salad Rice Paper Rolls take all the bold, satisfying flavors of a classic Caesar—crunchy lettuce, juicy chicken, tangy dressing, and Parmesan—and tuck them into tender, see-through rice paper wrappers. The result? A hand-held, dippable delight that’s perfect for lunchboxes, appetizers, party platters, or a fun family dinner.
This is salad reinvented: fresh, crisp, and made for dipping. No fork required.
Let’s roll up a new classic!

Overview of Crispy Chicken Caesar Salad Rice Paper Rolls

Crispy Chicken Caesar Salad Rice Paper Rolls are a contemporary, health-conscious twist on the legendary Caesar. These rolls wrap juicy, golden-brown chicken tenders, romaine lettuce, shaved Parmesan, and homemade Caesar dressing inside delicate rice paper sheets, creating the ultimate combination of crunch and freshness. Unlike the traditional bowl salad, these portable rolls are fun to eat, easy to serve, and bursting with classic flavors in every bite. Whether you’re serving as an appetizer, meal prep lunch, or show-stopping party snack, these rice paper rolls offer maximum flavor with minimal fuss—perfect for busy weeknights and special occasions alike.

Ingredients of Crispy Chicken Caesar Salad Rice Paper Rolls

This recipe yields 12 hearty rolls—enough for 4 people as a meal, or 6–8 as a starter.

For the Crispy Chicken:

• 2 large boneless, skinless chicken breasts (about 450g/1 lb)
• 1 cup buttermilk (or plain yogurt, thinned with milk)
• 1 cup panko breadcrumbs
• ½ cup finely grated Parmesan cheese
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon paprika
• Olive oil spray

For the Caesar Dressing:

• ½ cup mayonnaise
• 2 tablespoons Greek yogurt (or sour cream)
• 2 teaspoons Dijon mustard
• 2 teaspoons Worcestershire sauce
• 2 teaspoons fresh lemon juice
• 2 anchovy fillets, minced (or 1 tsp anchovy paste, optional)
• 1 clove garlic, finely minced
• ¼ cup freshly grated Parmesan cheese
• Salt and black pepper, to taste

For the Rolls:

• 12 rice paper wrappers (22cm/8-inch)
• 2 cups chopped romaine lettuce (crisp hearts preferred)
• 1 cup shaved Parmesan cheese
• ½ cup cherry tomatoes, sliced (optional)
• ½ cup Caesar dressing (above, or store-bought for shortcut)
• Water for softening rice paper

Garnish (Optional):

• Cracked black pepper
• Extra shaved Parmesan
• Fresh lemon wedges

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Equipment

• Shallow bowls or pie plates for dredging and soaking rice papers
• Nonstick baking sheet or air fryer
• Mixing bowls
• Whisk and spatula
• Knife and cutting board
• Clean kitchen towel or rice paper mat

Cook and Prep Times

Task	Time
Prep Time:	30 minutes
Cook Time:	20 minutes
Assembly Time:	15 minutes
Total Time:	~1 hour, 5 min

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Nutrition Information (Per Roll, Estimated)

• Calories: 185
• Protein: 15g
• Fat: 8g
• Carbohydrates: 14g
• Fiber: 1g
• Sugar: 2g
• Sodium: 410mg

Nutritional values will vary based on chicken size, cheese, and dressing portions.

Why You’ll Love This Recipe

• All the Caesar flavor, none of the mess: Eat your favorite salad with your hands—no fork required.
• Crispy, crunchy, and fresh: Air-fried or baked chicken brings texture and satisfaction.
• Lighter than classic Caesar wraps: Rice paper is low in calories and gluten-free.
• Meal prep friendly: Rolls store well in the fridge for 1–2 days—great for lunches.
• Versatile: Easily swap the chicken for grilled shrimp, salmon, or chickpeas for a vegetarian spin.

How To Make Crispy Chicken Caesar Salad Rice Paper Rolls

1. Prep and Cook the Chicken

1. Marinate: Slice chicken breasts into ½-inch strips. Place in a bowl with buttermilk, garlic powder, onion powder, salt, and black pepper. Toss to coat and marinate for 15 minutes (or up to 8 hours).
2. Bread: In a shallow bowl, mix panko, grated Parmesan, paprika, a pinch more salt, and pepper. Dredge chicken strips in the crumbs, pressing to adhere.
3. Bake or Air Fry:
   • Oven: Preheat to 425°F (220°C). Place chicken on a nonstick baking sheet, spray lightly with olive oil, and bake 18–20 minutes, turning halfway, until golden and cooked through.
   • Air Fryer: Air fry at 400°F (200°C) for 10–12 minutes, shaking once, until crispy.
4. Cool and slice: Let cool slightly. Cut into bite-size pieces.

2. Make Caesar Dressing

1. Mix: In a bowl, whisk together mayonnaise, Greek yogurt, Dijon, Worcestershire, lemon juice, anchovy, minced garlic, Parmesan, and a pinch each of salt and black pepper.
2. Blend: Whisk until creamy. Taste and adjust seasoning.
3. Chill: Refrigerate while you prepare other ingredients.

3. Prep Fillings

• Lettuce: Wash and dry romaine, then chop into small, crisp pieces.
• Parmesan: Use a vegetable peeler to create beautiful Parmesan shavings.
• Tomatoes: Slice cherry tomatoes, if using.

4. Soften Rice Paper

• Fill a large, shallow dish with warm water.
• Dip each rice paper sheet for 10–15 seconds until pliable but not mushy.
• Lay on a damp towel or rice paper mat.

5. Assemble the Rolls

1. Layer: On the lower third of the rice paper, layer lettuce, chicken pieces, a few tomato slices, shaved Parmesan, and a generous drizzle of Caesar dressing.
2. Fold: Fold in the sides, then roll up tightly from the bottom.
3. Repeat: Continue with remaining wrappers and fillings.

6. Serve

• Arrange rolls on a serving platter, cut in half to show the fillings.
• Sprinkle with extra Parmesan, cracked black pepper, and serve with more Caesar dressing and lemon wedges for dipping.

Detailed Instructions

Step 1: Crispy Chicken

For maximum crunch without deep-frying, use panko and Parmesan in your breading mix and bake or air-fry until deeply golden. Buttermilk marinade keeps the chicken juicy and flavorful, while the Parmesan in the crust brings salty, umami depth. Slicing the chicken before breading ensures every bite is evenly crisp.

Step 2: Classic Caesar Dressing

Homemade is always best—anchovy brings authentic depth, but can be omitted for a milder version. Greek yogurt lightens up the texture and adds tang. If you’re short on time, a high-quality store-bought Caesar works just fine.

Step 3: Fillings

Romaine is the classic choice, staying crisp even when rolled. Parmesan shavings melt slightly from the warmth of the chicken, adding richness and flavor. Tomatoes add color and juiciness but are optional.

Step 4: Rolling

Don’t overfill—less is more for neat, sturdy rolls. Keep hands and work surface damp to prevent sticking. If you’re new to rice paper, assemble one at a time and work quickly for best results.

Step 5: Serving

For presentation, slice rolls on the diagonal and arrange in a fan on a platter. Garnish generously with extra cheese and black pepper. Offer plenty of extra Caesar dressing for dipping—everyone will want more!

Pro Tips

• Let the chicken cool slightly before rolling: Prevents melting the rice paper.
• Meal prep: Store undipped rolls in the fridge, wrapped tightly in plastic, for up to 24 hours.
• Make it vegetarian: Use crispy chickpeas or roasted cauliflower instead of chicken.
• Switch up greens: Baby kale or spinach also work well.
• Double the batch: These rolls go fast at parties!

What to Serve With Chicken Caesar Salad Rice Paper Rolls

• Roasted potato wedges or homemade sweet potato fries
• Simple tomato or corn salad
• Lemon iced tea or sparkling water
• Grilled asparagus or green beans
• Chilled fruit for dessert

FAQ of Crispy Chicken Caesar Salad Rice Paper Rolls

Crispy Chicken Caesar Salad Rice Paper Rolls Recipe Card

Prep: 30 min
Cook: 20 min
Assemble: 15 min
Total: ~1 her, 5 min
Yield: 12 rolls (serves 4)

Ingredients

• Chicken: 2 breasts, 1 cup buttermilk, 1 cup panko, ½ cup Parmesan, spices.
• Caesar Dressing: ½ cup mayo, 2 tbsp. Greek yogurt, 2 tsp Dijon, 2 tsp Worcestershire, lemon, anchovy, garlic, ¼ cup Parmesan.
• Rolls: 12 rice papers, 2 cups romaine, 1 cup shaved Parmesan, ½ cup tomatoes (opt), water.

Instructions

1. Chicken: Slice, marinate, bread with panko/Parmesan, bake or air fry, cool and chop.
2. Dressing: Whisk all ingredients; chill.
3. Fillings: Prep lettuce, cheese, tomatoes.
4. Rice Paper: Soften one at a time in warm water.
5. Assemble: Layer lettuce, chicken, cheese, tomatoes, and dressing; roll tightly.
6. Serve: Cut, garnish, serve with extra Caesar dressing.

Serving of Crispy Chicken Caesar Salad Rice Paper Rolls

Arrange rolls on a rustic platter, halved for a colorful cross-section. Sprinkle with shaved Parmesan and cracked pepper. Serve with a bowl of Caesar dressing for dipping and lemon wedges for squeezing. Pair with sparkling lemon water or iced tea for a refreshing, elegant meal.

Final Thoughts

These Crispy Chicken Caesar Salad Rice Paper Rolls are the ultimate blend of comfort and freshness—a salad you can eat with your hands! Whether you’re meal prepping for work, assembling party snacks, or reinventing lunch for picky eaters, this recipe brings fun, flavor, and crunch to your table.
Give this recipe a try and enjoy the Caesar experience in a whole new way!