Healthy Ground Beef and Broccoli Stir-Fry

Looking for a quick and nutritious weeknight dinner? This healthy ground beef and broccoli stir-fry is your answer! Packed with flavor and ready in under 30 minutes, it’s perfect for those busy nights when you want to serve your family a delicious meal without spending hours in the kitchen. This recipe incorporates ground beef, which is not just affordable but also a great source of protein, making it ideal for healthy family meals on a budget.

This dish is versatile and can easily be adapted for meal prep, allowing you to enjoy tasty leftovers throughout the week. Whether you’re in the mood for ground beef recipes or want to try something new, this easy ground beef and broccoli stir-fry will satisfy your cravings. It’s an excellent choice for those following a healthy dinner plan, especially when paired with rice for a wholesome meal.

Colorful and Energizing Ingredients

This dish shines with vibrant colors, featuring crisp green broccoli florets and savory ground beef. The fresh ingredients not only make it visually appealing but also contribute to a nutritious meal.

Combining the wholesome benefits of broccoli with the protein-packed goodness of ground beef creates a delightful balance. It’s a fantastic way to enjoy meals with ground beef and rice without sacrificing health.

Quick and Convenient Cooking Method

Preparing this stir-fry is a breeze, which makes it perfect for busy nights. In just 25 minutes, you can create a wholesome dinner that satisfies hunger and tastes fantastic.

Start by browning the ground beef with garlic and ginger to infuse the dish with flavor. Adding the broccoli towards the end ensures that it retains its crunch, providing a lovely contrast to the tender beef.

A Versatile Meal Prep Option

This recipe is ideal for meal prep enthusiasts. You can easily make a larger batch and store it for later use, allowing you to enjoy healthy family meals on a budget throughout the week.

The combination of ground beef with rice makes for a filling option that pairs well with various sauces, including teriyaki. This adaptability allows you to switch up the flavors according to your preference.

Flavorful Sauces Elevate the Dish

The inclusion of teriyaki and soy sauce transforms this simple stir-fry into a savory delight. These sauces not only enhance the flavor of the beef but also complement the freshness of the broccoli.

By allowing the sauces to mingle with the ingredients during cooking, you create a cohesive and tasty experience that everyone at the table will enjoy. This ground beef teriyaki bowl is a surefire hit for any meal.

Garnishes for a Finishing Touch

Don’t forget the finishing touches! A sprinkle of chopped green onions adds a fresh and crunchy element that brightens the dish.

Garnishing your stir-fry not only enhances its appearance but also elevates the overall flavor profile, making each bite a delightful experience.

Perfect for Any Occasion

This ground beef and broccoli stir-fry is not just limited to family dinners. It’s an excellent choice for gatherings, potlucks, or even a casual meal prep day.

Its simplicity and taste make it a popular option, ensuring that your guests will be satisfied. Whether you’re whipping up a quick weeknight meal or planning for a gathering, this dish will impress every time.

Simple and Satisfying Ground Beef Stir-Fry

This ground beef with broccoli recipe features tender, flavorful beef cooked with crisp broccoli in a savory teriyaki sauce. The combination of textures and tastes makes it a delightful dish that everyone will love, whether they’re a fan of ground meat or just looking for a new family favorite.

Serve it over rice for a complete meal that’s not only satisfying but also budget-friendly. This dish is a fantastic way to enjoy meals with ground beef and rice without compromising on health.

Ingredients

1 pound ground beef
4 cups broccoli florets
2 cups cooked rice (white or brown)
1/4 cup teriyaki sauce
2 tablespoons soy sauce
2 tablespoons sesame oil
1 tablespoon minced garlic
1 tablespoon grated ginger
Salt and pepper to taste
Chopped green onions for garnish (optional)

Instructions

Cook the Ground Beef: In a large skillet, heat sesame oil over medium heat. Add ground beef, garlic, and ginger, and cook until the beef is browned and cooked through, about 5-7 minutes. Drain excess fat if necessary.
Add the Broccoli: Stir in the broccoli florets and cook for another 5 minutes or until the broccoli is tender yet crisp.
Add Sauces: Pour in the teriyaki sauce and soy sauce, stirring to combine. Cook for another 2-3 minutes until everything is heated through.
Serve: Serve the ground beef and broccoli mixture over cooked rice. Garnish with chopped green onions if desired. Enjoy your healthy dinner!

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Nutrition Information

Servings: 4 servings
Calories: 350kcal
Fat: 20g
Protein: 25g
Carbohydrates: 30g