High Protein Chicken Orzo Recipe

This High Protein Chicken Orzo recipe is a nutritious and delicious option for anyone looking to enjoy a healthy meal. Packed with protein and vibrant veggies, it’s perfect for those seeking easy protein-packed dinners that cater to the whole family.

This one-pan chicken orzo dish not only minimizes cleanup but also makes meal prep a breeze. Whether you’re planning a quick weeknight dinner or a portable lunchbox option, this creamy chicken orzo skillet will satisfy your cravings while keeping calorie counts in check.

Introducing High Protein Chicken Orzo

This vibrant dish combines tender chicken with orzo pasta and a colorful array of vegetables, making it a delightful option for anyone seeking a nutritious meal.

The High Protein Chicken Orzo is not just a meal; it’s a wholesome experience that caters to families and busy individuals alike.

With its creamy texture and rich flavors, this recipe stands out as one of the best Healthy Chicken Orzo Recipes available.

Perfect for quick weeknight dinners, it offers a satisfying solution for those looking for Easy Protein-Packed Dinners that don’t compromise on taste or nutrition.

One-Pan Convenience

One of the most appealing aspects of this dish is its simplicity.

The One-Pan Chicken Orzo method minimizes cleanup, allowing you to focus on enjoying your meal rather than stressing over dishes.

In just about 30 minutes, you can prepare a delicious meal that serves four, making it an ideal choice for meal prep or family gatherings.

This dish is also a fantastic option for those who appreciate Meal Prep Chicken Orzo, as it can be easily stored and reheated for later enjoyment.

Flavorful Ingredients

The combination of orzo pasta with chicken and veggies creates a protein-rich meal that is both filling and flavorful.

Using fresh ingredients like bell peppers and zucchini not only enhances the taste but also adds a vibrant touch to the dish.

For those who prefer gluten-free options, substituting with gluten-free orzo is a simple adjustment that maintains the integrity of this delicious recipe.

Garnishing for Appeal

Presentation plays a key role in any meal, and this creamy chicken orzo skillet is no exception.

Garnishing with fresh parsley and a sprinkle of Parmesan cheese elevates the dish, making it visually appealing and inviting.

Serving it in a rustic bowl on a wooden table adds to the charm, creating a warm and welcoming atmosphere for your dining experience.

Nutrition and Wellness

For those mindful of their diet, this dish is a great choice.

With approximately 350 calories per serving, it fits well into a low-calorie chicken lunch & dinner plan.

The protein content, reaching up to 30 grams, ensures that this meal is not only satisfying but also supports a healthy lifestyle.

It’s an excellent option for anyone looking for protein-rich chicken meals that are both nutritious and delicious.

Versatile Meal Ideas

This recipe is not just limited to dinner; it can also be a fantastic addition to lunchboxes.

Lunchbox Chicken Orzo Ideas can include packing this dish for work or school, ensuring that you have a wholesome meal ready to go.

Whether you’re enjoying it at home or on the go, this dish remains a family favorite that everyone can appreciate.

Easy One-Pan Chicken Orzo Recipe

This recipe features orzo pasta cooked with tender chicken and a medley of vegetables, creating a protein-rich meal that’s both filling and flavorful. It takes about 30 minutes to prepare and serves 4 people, making it an ideal choice for busy weeknights or meal prep.

Ingredients

• 1 cup orzo pasta (gluten-free if desired)
• 1 pound boneless, skinless chicken breasts, diced
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 zucchini, diced
• 2 cups chicken broth
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1/2 cup grated Parmesan cheese (optional)
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat. Add the diced chicken and cook until browned and cooked through, about 5-7 minutes. Remove chicken and set aside.
2. In the same skillet, add onion and garlic. Sauté until fragrant and translucent, about 2-3 minutes.
3. Add bell pepper and zucchini to the skillet, cooking for another 3-4 minutes until slightly softened.
4. Stir in the orzo, chicken broth, oregano, salt, and pepper. Bring to a boil, then reduce heat to low. Cover and simmer for 10-12 minutes, or until the orzo is tender and has absorbed most of the liquid.
5. Return the cooked chicken to the skillet, stirring to combine. If desired, stir in Parmesan cheese until melted and creamy.
6. Garnish with fresh parsley before serving. Enjoy your healthy chicken orzo bowl!

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 350kcal
• Fat: 10g
• Protein: 30g
• Carbohydrates: 40g