Honey Sriracha Ground Chicken and Broccoli | High-Protein, Fiber-Rich, Gym Meal Prep Recipe

Hi, I’m Sarah Jansen, a passionate traveler and food blogger who loves creating recipes that balance flavor, nutrition, and everyday convenience. As someone who is always on the go, I’ve discovered that the best meals are those that are both nourishing and simple to prepare. Today, I’m sharing one of my all-time favorite power-packed dishes: Honey Sriracha Ground Chicken with Broccoli.

This recipe strikes the perfect balance between sweet, spicy, and savory while staying wholesome and fitness-friendly. Designed with health and flavor in mind, it’s loaded with lean protein from ground chicken, rich fiber from fresh broccoli, and a zesty kick from a honey-sriracha glaze. Whether you’re fueling up after a gym session or preparing a quick weekday dinner, this dish is a flavorful solution that keeps you energized without weighing you down. Best of all, it comes together quickly in just one skillet, making it both meal-prep friendly and weeknight-approved.

Overview of Honey Sriracha Ground Chicken and Broccoli

Honey Sriracha Ground Chicken and Broccoli is a vibrant, nutrient-dense dish that checks all the boxes for a balanced, satisfying meal. The lean ground chicken delivers high-quality protein essential for muscle repair, while broccoli adds fiber, antioxidants, and vitamins, keeping you full and energized throughout your day. The honey-sriracha glaze ties everything together with a flavor profile that is sweet, smoky, tangy, and spicy—making each bite irresistibly bold.

This dish is not just delicious; it’s also incredibly versatile. Serve it with cauliflower rice for a keto-friendly version, spoon it over jasmine rice for a heartier meal, or portion it into meal-prep containers for a week’s worth of healthy lunches. Perfect for athletes, busy professionals, or anyone looking to make nutrition fun and flavorful, this recipe delivers both performance fuel and comfort food satisfaction.

It’s quick to prepare, easy to customize, and packed with nutrients, making it a reliable go-to recipe for gym-goers, families, and food lovers alike.

Ingredients for Honey Sriracha Ground Chicken and Broccoli

• 1 lb lean ground chicken
• 3 cups broccoli florets (fresh or lightly steamed)
• 2 tbsp olive oil (or avocado oil)
• 1 medium onion, finely diced
• 3 garlic cloves, minced
• 2 tbsp soy sauce (or tamari for gluten-free)
• 3 tbsp sriracha sauce
• 2 tbsp honey (or sugar-free honey substitute for keto)
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• ½ tsp crushed red pepper flakes (optional, for heat)
• Salt and black pepper, to taste
• 1 tbsp sesame seeds (for garnish)
• 2 tbsp chopped green onions (for garnish)

How To Make Honey Sriracha Ground Chicken and Broccoli

To make Honey Sriracha Ground Chicken and Broccoli, start by preparing your glaze. In a small bowl, whisk together the soy sauce, sriracha, honey, rice vinegar, sesame oil, and a pinch of crushed red pepper flakes. Set this aside, as it will be the star of your dish.

Next, heat olive oil in a large skillet over medium-high heat. Add the diced onion and minced garlic, sautéing until fragrant and golden. Add the ground chicken to the skillet, breaking it apart with a wooden spoon as it cooks. Season lightly with salt and black pepper. Cook until the chicken is no longer pink and slightly browned, about 6–7 minutes.

Once the chicken is fully cooked, pour the honey-sriracha glaze into the skillet, stirring to evenly coat the chicken. Simmer gently for 2–3 minutes to allow the flavors to meld. Add the broccoli florets, tossing to combine. If you prefer softer broccoli, steam it briefly before adding.

Finish with sesame seeds and green onions for a fresh, crisp garnish.

Instructions:

1. Prepare the glaze: In a mixing bowl, combine the soy sauce, sriracha, honey, rice vinegar, sesame oil, and crushed red pepper flakes (if using). Whisk until smooth and set aside.
2. Cook aromatics: Heat olive oil in a large nonstick skillet or wok over medium-high heat. Add onions and garlic, sautéing for 2–3 minutes until softened and fragrant.
3. Brown the chicken: Add the ground chicken to the skillet. Break it apart using a spatula or wooden spoon, cooking for 6–7 minutes until fully browned and no longer pink. Season lightly with salt and pepper.
4. Add the glaze: Reduce heat to medium. Pour the honey-sriracha mixture over the chicken, stirring to ensure all the meat is coated evenly. Allow it to simmer gently for 2–3 minutes so the sauce thickens and clings to the chicken.
5. Incorporate broccoli: Add broccoli florets directly into the skillet. Toss well to coat in the sauce. Cook for an additional 3–4 minutes, ensuring the broccoli remains crisp-tender and vibrant green.
6. Adjust seasoning: Taste and adjust seasoning with extra soy sauce for saltiness or more sriracha if you prefer a spicier finish.
7. Garnish and serve: Remove from heat, sprinkle with sesame seeds and chopped green onions. Serve immediately with your choice of rice, cauliflower rice, or quinoa.

This dish is best served hot but also keeps beautifully as a make-ahead lunch or dinner.

Cook & Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Nutrition Information (Per Serving, approx.)

• Calories: 320
• Protein: 28g
• Carbohydrates: 14g
• Fiber: 4g
• Sugars: 8g
• Fat: 16g
• Saturated Fat: 3g
• Sodium: 690mg

Serving of Honey Sriracha Ground Chicken and Broccoli

Honey Sriracha Ground Chicken and Broccoli is best enjoyed fresh, straight out of the skillet while the glaze is still warm and glossy. For a balanced, gym-ready meal, serve it over steamed brown rice, jasmine rice, or a low-carb base such as cauliflower rice or spiralized zucchini noodles. If you’re meal-prepping, divide the dish into airtight containers along with your preferred base. It will stay fresh in the refrigerator for up to four days, making it an ideal lunch option for work or post-workout refueling.

This dish pairs wonderfully with simple sides like a fresh cucumber salad, roasted sweet potatoes, or a crunchy cabbage slaw to add contrast and freshness. Don’t forget the garnishes—sesame seeds and green onions provide the finishing touch, elevating both the look and the flavor of the dish.

Pro Tips & Variations

• Use ground turkey instead of chicken for variety.
• Swap broccoli for asparagus, green beans, or bell peppers.
• For keto, replace honey with a sugar-free substitute.
• Add cashews or almonds for extra crunch.
• Serve with quinoa for a protein + fiber powerhouse bowl.

Final Thought

This Honey Sriracha Ground Chicken and Broccoli is more than just a recipe—it’s a lifestyle-friendly meal that bridges the gap between fitness and flavor. Whether you’re an athlete, a busy parent, or simply someone who enjoys eating clean without sacrificing taste, this dish will quickly become a staple. Balanced, bold, and bursting with nutrients, it proves that healthy eating doesn’t have to be boring.