How to Make Crispy Teriyaki Tofu and Avocado Rice Stack

Looking for a fresh, vibrant lunch or dinner that’s both plant-based and packed with flavor? The Crispy Teriyaki Tofu and Avocado Rice Stack is a stunning, nourishing dish that combines crunchy tofu, creamy avocado, fluffy rice, and a glossy homemade teriyaki sauce. Perfect for entertaining or elevating your weeknight meal, this stack is as beautiful on the plate as it is delicious with every bite.

Teriyaki Tofu and Avocado Rice Stack

This recipe showcases the magic of texture and contrast: golden, pan-crisped tofu, sticky-sweet teriyaki glaze, luscious avocado slices, and perfectly cooked rice, all layered to form an impressive, restaurant-worthy tower. The dish is naturally vegan and gluten-free (if you use tamari), offering plenty of plant protein and heart-healthy fats. It’s customizable for meal prep and simple enough for home cooks, yet stylish enough for any occasion.

Ingredients

For the Crispy Tofu:

• 14 oz (400g) firm or extra-firm tofu, pressed and cubed
• 2 tbsp cornstarch
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2–3 tbsp neutral oil (such as avocado or grapeseed)

For the Teriyaki Sauce:

• 1/4 cup low-sodium soy sauce or tamari (for gluten-free)
• 2 tbsp pure maple syrup or honey
• 2 tbsp rice vinegar
• 1 tbsp toasted sesame oil
• 1 garlic clove, minced
• 1 tsp fresh grated ginger
• 1 tbsp cornstarch, dissolved in 2 tbsp water

For the Rice Stack:

• 2 cups cooked short-grain rice (sushi or jasmine rice works best), slightly cooled
• 1–2 ripe avocados, thinly sliced
• 1 tbsp black or white sesame seeds
• 2 tbsp chopped scallions or chives
• Pickled ginger and nori strips, for garnish (optional)
• Lime wedges, for serving

How To Make Crispy Teriyaki Tofu and Avocado Rice Stack

This recipe is all about layering and visual appeal. First, tofu cubes are pressed, dusted with cornstarch, and pan-fried until crispy. While the tofu cooks, a quick homemade teriyaki sauce simmers on the stove. Slices of ripe avocado and warm, seasoned rice form the base and middle, while tofu crowns the stack, glossy with glaze. Serve as a composed stack, in a bowl, or even as sushi-style bites for a modern, healthy meal.

Instructions

1. Prepare the Tofu:
Press the tofu for 15–20 minutes to remove excess moisture. Cut into 1-inch cubes. Toss with cornstarch, salt, and pepper until evenly coated.

2. Crisp the Tofu:
Heat oil in a large nonstick skillet over medium-high. Add tofu cubes in a single layer and cook, turning occasionally, until all sides are golden and crisp (about 8–10 minutes). Remove from pan and drain on a paper towel.

3. Make the Teriyaki Sauce:
In a small saucepan, whisk together soy sauce, maple syrup, rice vinegar, sesame oil, garlic, and ginger. Bring to a gentle simmer over medium heat. Stir in the cornstarch slurry and cook, whisking, until sauce thickens and turns glossy (1–2 minutes). Remove from heat.

4. Prepare the Rice and Avocado:
Fluff the cooked rice and let cool until just warm. Slice the avocados thinly. If desired, toss rice with a splash of rice vinegar and a pinch of salt for extra flavor.

5. Assemble the Stack:
Lightly oil a round food ring mold (about 3 inches wide), or use a small ramekin lined with plastic wrap. Pack 1/2 cup rice into the bottom, press gently, then layer with avocado slices. Top with crispy tofu cubes. Drizzle generously with teriyaki sauce. Carefully lift the ring to reveal the stack.

6. Garnish and Serve:
Sprinkle with sesame seeds, scallions, and any optional toppings like pickled ginger or nori. Serve immediately with lime wedges for brightness.

Cook and Prep Times

• Prep Time: 20 minutes
• Cook Time: 20 minutes
• Total Time: 40 minutes
• Yield: 2–3 stacks (double for more servings)

Nutrition Information (per stack, approx.)

• Calories: 410
• Protein: 14g
• Carbohydrates: 48g
• Dietary Fiber: 5g
• Sugar: 7g
• Total Fat: 17g
• Saturated Fat: 2g
• Sodium: 690mg

(Nutrition varies based on exact portions and optional toppings.)

Teriyaki Tofu and Avocado Rice Stack Serving Suggestions

Enjoy your Crispy Teriyaki Tofu and Avocado Rice Stack as an eye-catching main or lunch. For extra flair, add a side of miso soup or a simple Asian-style slaw. This dish is best enjoyed fresh, but you can prepare all components ahead and assemble just before serving. The blend of creamy, crunchy, and savory makes it irresistible for vegans, vegetarians, and omnivores alike!

Bright, bold, and brimming with flavor, this Crispy Teriyaki Tofu and Avocado Rice Stack will elevate any meal with its gourmet looks and wholesome, plant-based goodness.