Keto Hamburger Broccoli Skillet Recipe
This Keto Hamburger Broccoli Skillet is a delicious and nutritious option for a quick weeknight dinner. Packed with high protein ground beef and fresh broccoli, this low carb skillet dinner is perfect for those following a keto diet.
This easy keto ground beef recipe is not only family-friendly but also fits well into meal prep plans. With minimal cleanup required, it’s an ideal choice for busy nights when you want a healthy, vegetable-packed keto meal.
Introducing the Keto Hamburger Broccoli Skillet
The Keto Hamburger Broccoli Skillet is a delightful choice for anyone seeking a nutritious and satisfying meal. This dish combines seasoned ground beef with bright green broccoli, all topped with melted cheddar cheese, creating a flavor-packed experience.
Ideal for a quick weeknight dinner, this recipe is not only low in carbs but also high in protein, making it a perfect fit for those on a keto diet. The simplicity of this easy keto ground beef recipe ensures that even busy families can enjoy a healthy meal without spending hours in the kitchen.
Why Choose a One Pan Keto Meal?
One pan keto meals are a fantastic solution for anyone looking to minimize cleanup while maximizing flavor. The Keto Hamburger Broccoli Skillet is prepared in a single oven-safe skillet, allowing for easy cooking and serving.
This method not only saves time but also keeps the kitchen tidy, making it an excellent option for meal prep. With just a few wholesome ingredients, you can create a delicious and healthy ground beef skillet that the whole family will love.
Flavorful Ingredients for a Hearty Dish
This cheesy broccoli and hamburger skillet features a blend of simple yet nutritious ingredients. Ground beef serves as the protein base, while fresh broccoli adds a vibrant touch and essential vitamins.
Onions and garlic enhance the flavor profile, making each bite more enjoyable. The addition of Italian seasoning brings a delightful aroma, while the melted cheddar cheese on top adds a comforting finish.
Quick Preparation for Busy Nights
Preparing this dish takes just about 30 minutes, making it a quick keto weeknight dinner option. With a prep time of only 10 minutes and a cook time of 20 minutes, you can have a delicious meal on the table in no time.
This budget-friendly keto dinner not only satisfies hunger but also fits seamlessly into a busy lifestyle, allowing you to enjoy a healthy, vegetable-packed keto meal without the stress.
Nutrition and Dietary Benefits
This healthy ground beef skillet is packed with nutrition, offering 30 grams of protein and only 5 grams of carbohydrates per serving. It’s a great choice for those following gluten-free skillet recipes, as it contains no gluten ingredients.
With its high protein content, this dish supports muscle maintenance and overall health, making it an excellent addition to your meal planning. Whether you’re looking for family-friendly keto recipes or meal prep keto skillet options, this dish checks all the boxes.
Serving Suggestions and Variations
Serve the Keto Hamburger Broccoli Skillet hot, straight from the oven-safe skillet for a rustic presentation. Pair it with a side salad or some low-carb bread for a complete meal.
Feel free to customize this recipe by adding other vegetables or spices to suit your taste. Bell peppers, zucchini, or spinach can be great additions, enhancing both the flavor and nutritional value of this already fantastic dish.
Cheesy Broccoli and Hamburger Skillet
This one pan keto meal features seasoned ground beef sautéed with tender broccoli and topped with melted cheese, making it a comforting and satisfying dish. It takes about 30 minutes to prepare and serves 4, perfect for a budget-friendly keto dinner.
Ingredients
- 1 pound ground beef
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1/4 cup beef broth (optional for moisture)
Instructions
- Heat the olive oil in a large oven-safe skillet over medium heat. Add the diced onion and minced garlic, sautéing until fragrant and translucent (about 3-4 minutes).
- Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned and fully cooked through (about 5-7 minutes). Season with Italian seasoning, salt, and pepper.
- Stir in the broccoli florets and beef broth (if using). Cover the skillet and cook for an additional 5-7 minutes, or until the broccoli is tender.
- Remove the skillet from heat and sprinkle the shredded cheddar cheese over the top. Place the skillet under the broiler for 2-3 minutes, or until the cheese is melted and bubbly.
- Serve hot and enjoy your healthy ground beef skillet!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 350kcal
- Fat: 25g
- Protein: 30g
- Carbohydrates: 5g
