Mediterranean Baked Feta Eggs with Tomatoes
If you’re looking for a delicious, vibrant breakfast that embodies the essence of the Mediterranean, this Mediterranean Baked Feta Eggs recipe is just what you need. Bursting with flavor and nutrition, it’s an ideal choice for anyone following the Mediterranean Diet. Easy to prepare, it combines the goodness of eggs with rich, creamy feta and fresh tomatoes to create a dish that is not only satisfying but also perfect for lazy weekend brunches or quick dinners.
The beauty of this recipe lies in its simplicity. With just a few ingredients, you can whip up a dish that feels both indulgent and healthy. The melding of eggs and feta creates a creamy texture that is enhanced by the sweetness of roasted tomatoes, making it an excellent choice for breakfast or dinner. Trust me, once you try this easy Mediterranean meal, it will become a staple in your kitchen.
A Flavorful and Easy Mediterranean Breakfast
This Mediterranean Baked Feta Eggs recipe showcases eggs nestled in a savory mix of cherry tomatoes and crumbled feta cheese. Vibrant and inviting, it’s a delightful blend of flavors that captures the essence of Mediterranean cuisine.
With a golden yellow yolk and slightly browned feta, this dish offers both comfort and nutrition. Perfect for lazy weekend brunches or quick dinners, it suits anyone looking for satisfying Mediterranean breakfast options.
Simple Ingredients, Big Flavor
The beauty of this dish lies in its simplicity. Utilizing just a handful of ingredients—eggs, feta, tomatoes, garlic, and olive oil—you can create a meal that is both indulgent and healthy.
The sweetness of the tomatoes beautifully complements the creamy texture of the feta, creating a satisfying experience with every bite. This makes it an excellent choice for those who appreciate easy Mediterranean diet recipes.
Preparation and Cooking Steps
Begin your culinary creation by preheating the oven. This step is essential to ensure that the eggs bake to perfection.
Next, prepare the base by combining halved cherry tomatoes with garlic, olive oil, and seasonings. This savory mixture will serve as the perfect backdrop for the eggs.
Once you’ve created small wells in the tomato mixture, crumble the feta into these pockets, allowing it to meld with the other ingredients during baking. Finally, crack eggs into the wells to complete your dish.
Serving Suggestions
Upon removing the dish from the oven, garnish the baked feta eggs with fresh basil or parsley for a touch of color and flavor. This final detail not only enhances the visual appeal but also adds freshness to each bite.
Serve warm with rustic bread on the side, ideal for dipping into the creamy eggs and savory sauce. The contrast of textures makes for a fulfilling meal suitable for any time of day.
Nutritional Benefits
This Mediterranean meal is not just delicious; it’s also packed with nutrients. Each serving provides a balance of protein, healthy fats, and carbohydrates, making it a wholesome choice.
With only 320 calories per serving, this dish is a wonderful option for those maintaining the Mediterranean diet, offering satisfaction without excess.
Final Thoughts on Mediterranean Baked Feta Eggs
Whether you are seeking a flavorful breakfast or a quick dinner option, Mediterranean Baked Feta Eggs check all the boxes. Its ease of preparation and delicious flavor make it a recipe to return to time and again.
Once you’ve tried this inviting dish, it’s likely to become a staple in your kitchen, bringing a taste of the Mediterranean to your table. Enjoy the warmth and comfort it offers, alongside the vibrant colors and flavors that make each meal special.
A Flavorful and Easy Mediterranean Breakfast
This baked feta eggs recipe features eggs nestled in a savory tomato sauce, topped with crumbled feta cheese. It’s a delightful blend of Mediterranean flavors that is both light and filling, making it a great option for those seeking easy Mediterranean diet recipes.
Ingredients
- 4 large eggs
- 200g feta cheese, crumbled
- 2 cups cherry tomatoes, halved
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- Fresh basil or parsley, for garnish
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Tomato Base: In a baking dish, combine the halved cherry tomatoes, minced garlic, olive oil, dried oregano, salt, and pepper. Toss to coat evenly.
- Add Feta: Create small wells in the tomato mixture and crumble the feta cheese into each well.
- Crack the Eggs: Carefully crack an egg into each well, ensuring the yolk remains intact.
- Bake: Place the dish in the preheated oven and bake for 20-25 minutes, or until the egg whites are set but the yolks are still slightly runny.
- Garnish and Serve: Remove from the oven, garnish with fresh basil or parsley, and serve warm with crusty bread for dipping.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 2
- Calories: 320kcal
- Fat: 24g
- Protein: 16g
- Carbohydrates: 8g
