Soft & Chewy Protein Cookies – 10g Protein, Flourless & Low-Carb

Hi, I’m Sarah Jansen, a traveler and food blogger who believes that indulgence and nutrition don’t have to be opposites. These Soft & Chewy Protein Cookies are a perfect example: flourless, low-carb, and packed with 10 grams of protein each. Inspired by the global love for cookies, I wanted to create a recipe that delivers comfort and fuel in one bite. Whether post-workout, mid-afternoon, or paired with coffee, these cookies satisfy cravings while supporting a healthy, active lifestyle.

Soft & Chewy Protein Cookies

This recipe transforms everyday ingredients into chewy, satisfying protein cookies that taste indulgent yet nourish your body. Almond butter provides natural richness, protein powder boosts nutrition, and sugar-free sweetener keeps them low-carb. They’re quick to mix, bake in minutes, and store beautifully for grab-and-go snacks. Soft in the center and lightly golden on the edges, these cookies strike the perfect balance of flavor and function. High in protein, free from refined flour, and naturally gluten-free, they’re ideal for health-conscious cookie lovers.

Why This Recipe Works

• Protein-Packed: Each cookie contains 10g protein, making it ideal for workouts or recovery.
• Flourless Formula: Almond butter binds the dough, replacing flour with healthy fats and nutrients.
• Chewy Perfection: The combination of nut butter and protein powder creates the perfect soft, chewy bite.
• Quick & Simple: One bowl, 20 minutes, and minimal cleanup.
• Diet-Friendly: Naturally gluten-free, low-carb, and customizable to keto or dairy-free diets.

Health Benefits

• Muscle Recovery: Protein supports post-exercise repair and growth.
• Low-Carb Energy: Keeps blood sugar stable while providing sustained fuel.
• Healthy Fats: Almond butter delivers vitamin E and monounsaturated fats for heart health.
• Gluten-Free: Safe for those with gluten sensitivities.
• Nutrient-Dense: Packed with protein, fiber, and antioxidants from cocoa or chocolate add-ins.

Ingredients

• 1 cup almond butter (or peanut butter)
• ½ cup vanilla or chocolate protein powder (whey or plant-based)
• ½ cup granulated sugar substitute (erythritol or monk fruit)
• 1 large egg
• 1 tsp vanilla extract
• ½ tsp baking soda
• Pinch of salt
• ¼ cup sugar-free chocolate chips (optional)

How to Make Soft & Chewy Protein Cookies

In a mixing bowl, combine almond butter, protein powder, sweetener, egg, vanilla, baking soda, and salt until a thick dough forms. Fold in chocolate chips if desired. Scoop dough onto a parchment-lined baking sheet, flattening slightly. Bake at 350°F (175°C) for 9–11 minutes until lightly golden but still soft in the center. Allow cookies to cool before handling—they firm up as they rest. Each bite is chewy, satisfying, and loaded with protein, making them perfect for snacks or post-workout fuel.

Instructions:

1. Preheat and Prepare:
   Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper to prevent sticking.
2. Mix the Base:
   In a large bowl, combine almond butter, protein powder, and sweetener. Stir until the mixture looks crumbly but evenly blended.
3. Add Wet Ingredients:
   Crack in the egg and add vanilla extract. Stir vigorously until the dough comes together into a thick, slightly sticky mass. If too dry, add 1–2 teaspoons of almond milk; if too wet, sprinkle extra protein powder.
4. Incorporate Leavening:
   Mix in baking soda and a pinch of salt. This ensures the cookies rise slightly and achieve a soft, chewy texture.
5. Optional Add-ins:
   Fold in sugar-free chocolate chips or chopped nuts for texture and flavor variety.
6. Shape the Cookies:
   Using a tablespoon or cookie scoop, portion dough into balls and place them on the prepared sheet about 2 inches apart. Flatten gently with the back of a spoon or your palm.
7. Bake:
   Bake for 9–11 minutes, until edges are set but centers still appear soft. Avoid overbaking, as the cookies will firm up while cooling.
8. Cool and Enjoy:
   Let cookies rest on the baking sheet for 5 minutes before transferring to a wire rack. This prevents crumbling and locks in chewiness.

Cook & Prep Times

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes

Nutrition Information (per cookie, approx.)

• Calories: 165
• Protein: 10g
• Carbs: 6g (net)
• Fat: 11g
• Fiber: 3g
• Sugar: 1g
• Sodium: 120mg

Serving with Soft & Chewy Protein Cookies

These cookies are delicious fresh from the oven but even better after cooling, when their chewy centers and nutty flavors deepen. Serve them with black coffee for a low-carb morning boost, or tuck them into your gym bag for post-workout fuel. They also make a satisfying bedtime snack paired with warm almond milk. Elegant enough to serve on a platter at a wellness brunch yet practical enough for everyday snacking, these cookies bridge the gap between indulgence and nourishment.

Pro Tips & Variations

• Keto Version: Use monk fruit or stevia sweetener.
• Plant-Based: Swap egg for flax egg and use plant protein powder.
• Flavor Variations: Add cinnamon, espresso powder, or cocoa for unique twists.
• Texture Boost: Stir in shredded coconut or sunflower seeds.
• Batch Prep: Double recipe and freeze dough balls for future baking.

FAQ:

The Bottom Line

Soft & Chewy Protein Cookies redefine what healthy treats can be. With 10g protein per serving, no flour, and a low-carb profile, they’re ideal for fitness enthusiasts, busy professionals, or anyone seeking balance between flavor and function. They’re quick, versatile, and endlessly customizable, proving that cookies can be both nourishing and indulgent. Whether baked as a weekly snack prep or shared at gatherings, these cookies are a recipe you’ll return to for their simplicity, satisfaction, and soulful bite.