Sweet and Savory Chinese Style Mango Chicken Stir Fry Recipe
Looking for a dish that perfectly balances sweetness and savory flavors? This Chinese Style Mango Chicken Stir Fry Recipe is just what you need! Combining tender chicken with fresh mangoes and vibrant vegetables, this stir fry is a delightful way to enjoy a quick, healthy meal at home.
In under 30 minutes, you can whip up this colorful and delicious dish that will impress any dinner guest. The juicy mango adds a tropical flair, while the sauce brings everything together in a mouthwatering way. Perfect for busy weeknights or when you want something special!
Not only is this stir fry easy to prepare, but it’s also incredibly versatile. Feel free to swap out the vegetables based on what you have on hand or add your favorite protein. With its appealing taste and texture, this recipe is destined to become a favorite in your household.
Overview of Sweet and Savory Chinese Style Mango Chicken Stir Fry
The Chinese Style Mango Chicken Stir Fry is a delightful blend of flavors and textures that come together in a quick, vibrant dish.
With tender chicken breast, juicy mango, and an array of colorful vegetables, this stir fry is both visually appealing and satisfying.
This recipe offers a fantastic balance of sweet and savory elements, making it a perfect meal for any occasion.
Flavor Profile
This dish showcases an enticing combination of sweetness from ripe mango and a savory depth from soy and oyster sauce.
The crunchy bell peppers and fresh broccoli add texture, while the garlic infuses a fragrant aroma that enhances the overall experience.
Each bite delivers a delightful mix of tangy, sweet, and umami flavors that will leave your taste buds wanting more.
Preparation Steps
Preparing this dish is simple and efficient. Start by slicing the chicken and chopping the vegetables.
Heat vegetable oil in a large pan, then cook the seasoned chicken until browned and fully cooked.
Add garlic and vegetables, stir-frying until tender-crisp, and introduce the mango and sauce to finish it off.
Cooking Techniques
Stir-frying is the key technique used in this recipe. This method allows for quick cooking while preserving the nutrients and vibrant colors of the vegetables.
Incorporating the cornstarch mixture at the end thickens the sauce, ensuring it beautifully coats all ingredients.
This technique not only enhances the dish’s flavor but also gives it an appealing gloss.
Serving Suggestions
For an inviting presentation, serve the stir fry over a bed of fluffy white rice or noodles.
Garnish with freshly chopped green onions for a pop of color and flavor.
This dish can easily be adjusted to accommodate different proteins or vegetables based on personal preference.
Conclusion of Meal Experience
The Chinese Style Mango Chicken Stir Fry stands out as a quick, healthy meal that is perfect for busy weeknights or special gatherings.
Its vibrant colors and enticing aroma make it a feast for both the eyes and the palate.
This dish is sure to become a beloved favorite in any household, offering a delightful way to enjoy a taste of Asian cuisine.
Delicious Chinese Style Mango Chicken Stir Fry
This Chinese Style Mango Chicken Stir Fry is bursting with flavors and textures. The tender chicken pairs beautifully with the sweet and juicy mango, creating a delightful contrast with the crunchy vegetables. Each bite is a perfect mix of sweet, tangy, and umami, making it a satisfying dish for any occasion.
Ingredients
- 1 lb chicken breast, thinly sliced
- 1 ripe mango, peeled and cubed
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon cornstarch mixed with 2 tablespoons water
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Green onions for garnish
Instructions
- Prepare the Ingredients: Slice the chicken, cube the mango, and chop the vegetables.
- Cook the Chicken: Heat vegetable oil in a large pan over medium-high heat. Add the sliced chicken, seasoning with salt and pepper, and cook until browned and cooked through, about 5-7 minutes.
- Add Aromatics and Vegetables: Stir in minced garlic and cook for 1 minute. Then add the bell pepper, broccoli, and carrot, and stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
- Add Mango and Sauce: Gently fold in the mango cubes. In a small bowl, mix the soy sauce and oyster sauce, then pour it over the chicken and vegetables. Stir well.
- Thicken the Sauce: Add the cornstarch mixture to the pan, stirring until the sauce thickens and coats the chicken and vegetables evenly.
- Serve: Garnish with green onions and serve hot over rice or noodles.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350 kcal
- Fat: 12g
- Protein: 28g
- Carbohydrates: 30g
