Sweet Potato Breakfast Hash with Eggs – Healthy Fall Skillet Recipe

Hi, I’m Sarah Jansen, a traveler and food blogger who believes breakfast has the power to shape the rhythm of an entire day. No matter where I’ve journeyed—from bustling city streets to quiet countryside kitchens—I’ve found that mornings feel brighter when they start with a hearty, wholesome meal. One of my favorite fall breakfasts is this Sweet Potato Breakfast Hash with Eggs, a dish that brings together comfort, nutrition, and vibrant seasonal flavors in a single skillet.

Sweet potatoes are the star here, offering natural sweetness and nourishment, while onions, bell peppers, and savory spices layer in depth and warmth. Topped with golden-yolked eggs that cook right in the skillet, this hash is as beautiful as it is satisfying. What I love most about this recipe is its versatility—you can enjoy it as a cozy weekend brunch centerpiece or a quick weekday meal-prep favorite. With minimal effort and maximum flavor, it’s the kind of breakfast that sets a soulful, energized tone for the day ahead.

Overview of Sweet Potato Breakfast Hash with Eggs

Sweet Potato Breakfast Hash with Eggs is one of those recipes that feels indulgent yet is incredibly good for you. At its core, it’s a simple combination of diced sweet potatoes sautéed until crispy, paired with caramelized onions, colorful bell peppers, and savory spices. The finishing touch—eggs cracked right into the skillet—transforms it from a side dish into a complete, protein-packed meal.

What makes this recipe perfect for fall is the harmony of flavors. Sweet potatoes add earthy sweetness, onions bring caramelized depth, peppers offer freshness, and the spices—paprika, garlic, and a touch of cumin—tie everything together with warmth. The eggs add richness, creating a balance of textures: crispy edges, tender veggies, and silky yolks.

This dish is also incredibly adaptable. You can swap in seasonal vegetables, add breakfast sausage or bacon for heartiness, or top it with avocado and herbs for a modern, wholesome twist. Whether you’re cooking for yourself, your family, or guests, this one-pan meal is colorful, nutritious, and effortlessly comforting.

Ingredients for Sweet Potato Breakfast Hash with Eggs

Here’s what you’ll need to make Sweet Potato Breakfast Hash with Eggs:

• 2 large sweet potatoes, peeled and diced into ½-inch cubes
• 1 medium red bell pepper, diced
• 1 medium green bell pepper, diced
• 1 medium yellow onion, finely chopped
• 2 tablespoons olive oil (or avocado oil)
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• ½ teaspoon ground cumin
• ½ teaspoon chili powder (optional for heat)
• Salt and black pepper, to taste
• 4–6 large eggs
• Fresh parsley or cilantro, chopped (for garnish)
• Optional toppings: sliced avocado, shredded cheese, or hot sauce

How to Make Sweet Potato Breakfast Hash with Eggs

The beauty of this recipe is its simplicity, but each step contributes to building flavor and texture. Start by peeling and dicing the sweet potatoes into small, even cubes. Smaller pieces cook more quickly and evenly, giving you that perfect crisp-tender balance.

In a large cast iron skillet, heat olive oil over medium heat. Once the oil is shimmering, add the sweet potatoes in an even layer. Let them cook undisturbed for 5–6 minutes before stirring—this allows them to develop a crisp golden crust. Stir occasionally and continue cooking for 10–12 minutes until the potatoes are tender with caramelized edges.

Next, add diced onions, bell peppers, and garlic to the skillet. Sauté for 4–5 minutes until the vegetables soften and the onions turn golden. Sprinkle in smoked paprika, cumin, chili powder (if using), salt, and pepper. Toss everything together so the vegetables are evenly coated with spices.

Once the base is ready, use a spoon to make 4–6 small wells in the hash. Crack one egg into each well, then cover the skillet with a lid. Cook for 4–6 minutes, depending on how runny you prefer your yolks.

Remove from heat, sprinkle with fresh parsley or cilantro, and serve immediately.

Instructions:

1. Prep the Vegetables: Begin by peeling and dicing the sweet potatoes into small, even cubes—about ½-inch thick. Dice the red and green bell peppers and finely chop the onion. Mince the garlic and set everything aside. Preparing vegetables in advance helps the cooking process flow smoothly.
2. Heat the Skillet: Place a large cast iron or heavy-bottomed skillet over medium heat and add olive oil. Allow the oil to heat until shimmering but not smoking.
3. Cook the Sweet Potatoes: Add the diced sweet potatoes to the skillet in a single layer. Resist the urge to stir right away—let them cook undisturbed for 5–6 minutes. This step helps them develop crispy edges. Stir and continue cooking for another 6–8 minutes, until fork-tender and golden brown.
4. Add Vegetables and Seasoning: Stir in the onions, bell peppers, and garlic. Cook for 4–5 minutes until the peppers soften and onions are translucent with light caramelization. Sprinkle smoked paprika, cumin, chili powder, salt, and black pepper over the mixture. Stir well to combine and let the spices toast slightly for deeper flavor.
5. Create Wells for the Eggs: Use a spoon to form 4–6 small wells in the hash. Carefully crack one egg into each well. Season the eggs lightly with salt and pepper.
6. Cover and Cook: Reduce the heat to medium-low and cover the skillet with a lid. Let the eggs cook for 4–6 minutes, or until the whites are set and yolks are cooked to your preference. For runny yolks, cook closer to 4 minutes; for firmer yolks, leave them for 6–7 minutes.
7. Finish and Serve: Remove from heat and garnish with fresh parsley or cilantro. Add optional toppings like avocado slices, shredded cheese, or hot sauce. Serve hot straight from the skillet for the best experience.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 20–25 minutes
• Total Time: 35–40 minutes

Nutrition Information (Per Serving, Approx.)

• Calories: 280
• Protein: 11g
• Fat: 12g
• Carbohydrates: 33g
• Fiber: 6g
• Sugar: 7g
• Sodium: 320mg

Serving of Sweet Potato Breakfast Hash with Eggs

Sweet Potato Breakfast Hash with Eggs is perfect for serving straight from the skillet—it makes a warm, colorful, and inviting centerpiece on any breakfast table. For a complete brunch spread, pair it with fresh fruit, whole-grain toast, and a side of avocado slices. The creamy avocado complements the spiced potatoes beautifully.

For a more indulgent twist, sprinkle shredded cheese over the hash just before adding the eggs, allowing it to melt into the vegetables. If you’re cooking for a crowd, double the recipe and use a larger skillet or cook in two pans, then serve family-style with plenty of hot sauce on the side.

This dish also works as a meal-prep option. Cook the hash without the eggs, store in airtight containers, and reheat portions throughout the week. When ready to eat, simply cook a fresh egg and serve it over the reheated hash for a quick, nourishing breakfast.

Whether enjoyed on a quiet fall morning or as a hearty weekend brunch, this dish brings warmth and satisfaction to every bite.

Pro Tips & Variations

• Use a cast iron skillet for maximum crispiness and even cooking.
• Add breakfast sausage, bacon, or chorizo for extra protein.
• For a vegetarian boost, toss in black beans or chickpeas.
• Try different vegetables like zucchini, kale, or mushrooms.
• Swap smoked paprika with chipotle powder for a smoky kick.
• Garnish with feta or goat cheese for creamy tang.
• Add a drizzle of sriracha or hot sauce for heat lovers.

Final Thoughts

Sweet Potato Breakfast Hash with Eggs is the ultimate fall breakfast: hearty, nourishing, and brimming with flavor. With golden sweet potatoes, vibrant vegetables, smoky spices, and perfectly cooked eggs, it’s a dish that feels indulgent while nourishing your body.

As someone who has explored kitchens across the world, I love how this recipe brings together simple, everyday ingredients into something that feels special. It’s rustic yet refined, wholesome yet comforting. And the best part? It all comes together in a single skillet, making cleanup effortless.

Whether you’re enjoying it as a solo breakfast, meal-prepping for a busy week, or serving guests at a cozy weekend brunch, this hash delivers both beauty and substance. Every bite is a reminder that fall flavors have a way of turning ordinary mornings into something extraordinary.